Blisters - Pop or not to pop?“Ladies and gentlemen of the Expedition class of 2016, prevent blisters...” “...If I could offer you only one tip for your future trips,...
Tips for completing the Marathon Des SablesAlways think FEET – FOOD – WATER – SALT. The rest is just head games. If you go in the right direction and never stop then you will...
Completing the UTMB1st of September 2013 The race had been brutal. Everything hurts: toes, feet, knees, legs, shoulders, friction sores on back and collar...
Flapjack RecipeFlapjack recipes I have been trying over the last few years to make a flapjack that packs a punch with calories and is good to eat. The...